- Mindfulness Meditation - Even 5 minutes a day will improve your stress levels
- Regular Exercise - Recent studies have shown that simply walking for 30 minutes 3 times a week has more effective results than prescriptioin antidepressent medications
- Deep Breathing Exercises
- Disconnect and Reconnect the right way - Take time away from devices
- Gratitude Practice - List 5 things you're grateful for every day
- Get Into Nature - Being in nature helps to reset your body's natural rhythms and decrease stress
Feeling Stressed Out?
January 8, 2021
HOW CAN WE HANDLE ALL THE STRESS?
Our fast paced world already felt overwhelming before the days of COVID-19. Cases of generalized anxiety disorder, and depression were on the rise with many doctors regularly prescribing pharmaceutical drugs to help people cope. We live in unprecedented times with the incredible amount of media we consume, 24/7 accessibility, and increased demands in the workplace. With all of this daily stress it’s safe to say that your mental health is suffering and many people don't know where to turn.
We hear all the time from customers who are battling depression, anxiety and fear. It’s manifesting itself in their bodies through the appearance of insomnia, weight gain, unexplained fatigue and other physical symptoms.
While there’s no “magic pill,” that will remove stress from our lives completely there are tools along with supplements which may help in times of stress and tension.
LIFESTYLE TIPS TO HANDLE STRESS
Changes to lifestyle is one of the most effective ways to manage your stress levels. As we mentioned above, there is no “magic pill,” that will work 100% without the support of lifestyle changes. Here are some of Herbal Planet's top recommendations!
NATURAL SUPPORT REMEDIES
Still need a little extra support? Here are Herbal Planet's top recommendations for providing natural support for stress in addition to lifestyle changes!
GABA Plus - GABA (gamma-aminobutyric acid) is an amino acid that acts as an inhibitory neurotransmitter in the central nervous system and is essential for brain metabolism and function. It affects the central nervous system by reducing the number of neurons firing in the brain, thus calming brain activity. This can benefit people with overstimulated nervous systems who find it difficult to relax or who have trouble focusing on one task. Other ingredients in GABA Plus add to its effectiveness in relaxing the nervous system.
5-HTP Power - 5-Hydroxytryptophan (5-HTP) is a natural compound found in every living cell. It is involved in biochemical reactions throughout the body, especially in the manufacturing of neurotransmitters in the brain. 5-Hydroxytryp¬tophan is converted into serotonin in the body, which may help elevate mood, assist in controlling hunger and promote restful sleep. 5-HTP Power blends three herbs traditionally used as adaptogenics—eleuthero, ashwaganda and suma—with 5-HTP to help the body adjust to changes.. It also contains vitamin B6 and zinc, which support the action of 5-HTP.
Nature's Sunshine "Anxiousless" Formula - This fast-acting, non-drowsy formula helps relieve the nervousness, worry and tension associated with daily living. Featuring Sceletium tortuosum—a time-honored South African herb—and key nutrients that replenish your body’s stress-coping reserves, AnxiousLess targets feelings of anxiousness from multiple pathways. Designed to quickly calm your mind, this proprietary blend of natural ingredients helps boost your mood and reduce fatigue.
SAM-e is a natural compound manufactured by the body and present in all living cells. It is required in over 40 biochemical reactions, helping with a variety of functions, including mood regulation, cognitive function, general nerve conditions, and liver and heart health. Most of the body’s SAM-e is made in the liver. People who are deficient in this nutrient might benefit from supplemental SAM-e. It is necessary for manufacturing important brain compounds like neurotransmitters and phospholipids. It is also involved with the production of hormones (like serotonin and melatonin), proteins, the powerful antioxidant glutathione and various cartilage components.
KEEPING YOUR BODY HEALTHY DURING TIMES OF STRESS IS POSSIBLE!
We're committed to helping our customers and community handle stress better and benefit from a healthier life in the process. How do you cope with stress? Do you have questions? Visit us in store or give us a call to connect with one of our knowledgeable staff members.
The new year is a hopeful time. Filled with dreams and desires for how we can make positive changes in the coming year. Now with many of us working from home, our eating habits have been drastically impacted from the global pandemic and holidays. Not to mention, most of us have limited gym access and the winter months can be unmotivating to say the least when it comes to getting outside. Needless to say we could ALL benefit drastically from starting off 2021 with a total body cleanse!
Creating your own natural bath and beauty products is easier than you think. It ensures that you know exactly what you're putting onto your skin and also allows you to skip any preservatives, parabens or other toxins that can be detrimental to your health. After all, anything that goes onto your skin gets absorbed directly into your body! So why not be in control of your beauty and health from the outside in? Here are some of our favorite Herbal Planet recipes using all natural ingredients available at our store!
According to Christian beliefs, the crown of thorns placed on Christ was of Hawthorn origin. Hawthorn assists in the increase of oxygen utilization by the heart and enzyme metabolism in the heart muscle. It has been used primarily as a cardiac tonic- valuable for improvement of cardiac weakness. Other Uses/Benefits of Hawthorn: Arteriosclerosis Blood Pressure Cardiac Symptoms Cholesterol health Edema Enlarged Heart Hardening of Arteries Heart Disease Insomnia/Restlessness (Ritchason, N.D. "The Little Herb Encyclopedia" Newly Revised) Herbal Planet carries Hawthorn in many forms to support your preference and lifestyle: Our "Heart Harmony Tea" features Hawthorn leaf and flowers as one of the main ingredients. This tea can be made up as a cold beverage or by the cup as a hot tea to support blood pressure regulation, cholesterol levels, circulation and blood sugar levels. Herbal Planet also carries Hawthorn in capsule form, tincture, by the ounce and pound bags. * This information is not intended to prescribe herbs and vitamins for specific health problems. It is to educate the general public concerning the historical (tried and proven) uses of herbs and provide a reference tool for those who want to use herbs and vitamins to feed specific body systems.
Before the Ancient Inca civilization, Pau D'Arco bark has been used for its medicinal properties in South America, where it grows naturally. Hospitals in South America use it on cancer patients in order to stop the destructive process of chemotherapy, aiding in pain relief, shrinking tumors and multiplying red blood cells. Research shows Pau D'Arco exhibits anti-fungal, antiviral, anticancer, anti-inflammatory, cleansing, and immunostimulant actions, which makes it a powerful herb for many different ailments. Uses/Benefits of Pau D'Arco: Yeast/Candida- Ringworm, Yeast infections, and other Candida causing ailments Skin Diseases and issues such as Eczema, Psoriasis Used with Licorice root by Hypoglycemics Blood purifier and anti-mutagenic properties, aiding poor circulation, boils, cystitis, High in Iron (non constipating) Natural Antibiotic and aids in side effects of synthetic antibiotics Anti-tumor activities, especially in certain blood cancers such as Leukemia and skin cancers Immune Boosting- effective for Immune Deficiencies, Allergies, Herpes, Lupus, Cleansing properties to aid in Colitis, Constipation, Parasites, Scabies, Natural Anodyne (Pain Relieving) especially in Arthritis, Joint Pain, Wounds/Sores, Cancer pain STD's such as Gonorrhea and Syphilis Respiratory Problems such as Asthma and Bronchitis Urinary Tract Inflammation (Ritchason, N.D. "The Little Herb Encyclopedia" Newly Revised) Herbal Planet carries Pau D'Arco in many forms to support your preference and lifestyle: Nature's Sunshine Pau D'Arco capsules Pau D'Arco bark by the ounce or by the pound Pau D'Arco teas Pau D'Arco tinctures (liquid concentrates)
Fenugreek & Thyme can be used as a nutritional support for the respiratory system. The herb contains mucilaginous compounds, which are gel-like substances known for their ability to help soothe mucous membranes. Fenugreek also encourages thinner mucus, which can help with relief of occasional upper respiratory discomfort. Supports the respiratory system. Relieves occasional upper respiratory discomfort. Helps soothe mucous membranes. Relieves sinus headaches
The cloudy winter months (when people receive little sun exposure) are the hardest months for the immune system. During these times, people are less likely to have needed levels of vitamin D, the sunshine vitamin. Elderberry D3fense is a unique blend specifically formulated to support the immune system. It contains a healthy dose of vitamin D3, which mounting research indicates strengthens the immune system, along with key ingredients elderberry fruit extract and Echinacea purpurea. Elderberry D3fense also contains willow bark extract, which contains salicin; olive leaf extract, which features oleuropein, the substance in olive wood that helps protect the tree; and royal jelly, a nutrient-dense substance secreted by the honey bee and containing fats, carbohydrates, amino acids and vitamins.
Sage has been known for centuries to clean and purify the air. Sage has antibacterial and antimicrobial properties getting rid of 94% of disease causing bacteria strains. Sage is relaxing for both humans and animals. Sage is used traditionally to cleanse the aura and clear the environment of negative energies.